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Studio North - dance & fitness center

"Where Fitness & Fun Come Together"      est. 1999


Youth dance begins Monday, September 12th!

24 Hour Gym

Day, Week or Month Passes

Recital 2022

CORE STRENGTH TRAINING WORKSHOP 

SATURDAY, OCTOBER 1ST

9AM TO NOON

Ann Hyrkas, a certified trainer, group fitness and yoga instructor, 

will lead you through a total-body, intensive workout focusing on the utilization of core muscles.  

The program includes: 

* stretching movements 

* cardiovascular/aerobic exercise 

* toning with weights and resistance bands  

BRING TENNIES, A YOGA MAT AND WATER BOTTLE.

ALL OTHER EQUIPMENT PROVIDED BY STUDIO NORTH.

WORKSHOP FEES:

Only $30 for the Workshop

Just $25 for active weight room members

DOOR PRIZES THROUGH OUT THE MORNING

REGISTER EARLY - SPACE IS LIMITED!

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THIS WORKSHOP WILL KICK OFF A 7 WEEK CORE STRENGTH TRAINING PROGRAM BEGINNING TUESDAY, OCTOBER 4TH. PLEASE SEE COMPLETE DETAILS FOR THE CLASS UNDER CLASS SCHEDULE &

FITNESS DESCRIPTIONS.

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SEE YOU IN CLASS - IT IS GOING TO AN AMAZING FALL!

Please join us at our next event!

CORE STRENGTH TRAINING

WORKSHOP

Date: October 1ST, 2011

Time: 9am to noon

Location:

1550 East Washington Street

Ely, MN 55731

218-365-2493

REGISTER EARLY - SPACE IS LIMITED