Studio North - dance & fitness center

"Where Fitness & Fun Come Together" est. 1999
CORE STRENGTH TRAINING WORKSHOP
SATURDAY, OCTOBER 1ST
9AM TO NOON
Ann Hyrkas, a certified trainer, group fitness and yoga instructor,
will lead you through a total-body, intensive workout focusing on the utilization of core muscles.
The program includes:
* stretching movements
* cardiovascular/aerobic exercise
* toning with weights and resistance bands
BRING TENNIES, A YOGA MAT AND WATER BOTTLE.
ALL OTHER EQUIPMENT PROVIDED BY STUDIO NORTH.
WORKSHOP FEES:
Only $30 for the Workshop
Just $25 for active weight room members
DOOR PRIZES THROUGH OUT THE MORNING
REGISTER EARLY - SPACE IS LIMITED!
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THIS WORKSHOP WILL KICK OFF A 7 WEEK CORE STRENGTH TRAINING PROGRAM BEGINNING TUESDAY, OCTOBER 4TH. PLEASE SEE COMPLETE DETAILS FOR THE CLASS UNDER CLASS SCHEDULE &
FITNESS DESCRIPTIONS.
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SEE YOU IN CLASS - IT IS GOING TO AN AMAZING FALL!
Please join us at our next event!
CORE STRENGTH TRAINING
WORKSHOP
Date: October 1ST, 2011
Time: 9am to noon
Location:
1550 East Washington Street
Ely, MN 55731
218-365-2493
REGISTER EARLY - SPACE IS LIMITED