CORE STRENGTH TRAINING WORKSHOP 

SATURDAY, OCTOBER 1ST

9AM TO NOON

Ann Hyrkas, a certified trainer, group fitness and yoga instructor, 

will lead you through a total-body, intensive workout focusing on the utilization of core muscles.  

The program includes: 

* stretching movements 

* cardiovascular/aerobic exercise 

* toning with weights and resistance bands  

BRING TENNIES, A YOGA MAT AND WATER BOTTLE.

ALL OTHER EQUIPMENT PROVIDED BY STUDIO NORTH.

WORKSHOP FEES:

Only $30 for the Workshop

Just $25 for active weight room members

DOOR PRIZES THROUGH OUT THE MORNING

REGISTER EARLY - SPACE IS LIMITED!

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THIS WORKSHOP WILL KICK OFF A 7 WEEK CORE STRENGTH TRAINING PROGRAM BEGINNING TUESDAY, OCTOBER 4TH. PLEASE SEE COMPLETE DETAILS FOR THE CLASS UNDER CLASS SCHEDULE &

FITNESS DESCRIPTIONS.

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SEE YOU IN CLASS - IT IS GOING TO AN AMAZING FALL!