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Studio North - dance & fitness center

"Where Fitness & Fun Come Together"      est. 1999


P90X IN ELY

Thanks to everyone who participated in our first two sessions of F30X. It was a great success and we are looking forward to seeing everyone back in the fall when we start up again. 

Have a wonderful summer!

TESTIMONIALS FROM 2ND SESSION:

"I lost 20 pounds!"

"I lost 1-1/2 inches from my waist."

"I feel better and much healthier and toned!"

"I can't wait until next fall to start up again!"

WHAT IS F30X?

The F30X workout is a 30 day fitness program offered to you by Studio North and led by instructor and personal trainer, Ann Hyrkas. The exercise program combines cardio workouts. weight and resistance training, yoga, plyometrics and stretching routines to improve coordination, flexibility and strength. The program will be run in a class format with classes being held on Monday, Tuesday and Thursday evenings at 5:30pm.

WHAT MAKES F30X UNIQUE?

Two words: Muscle Confusion. By mixing in an extensive variety of different workouts and routines into the program, F30X continually challenges the body's muscles and leterally forces them to grow. As a result, you'll avoid the dreaded "workout plateau" and see better and faster results.

WHEN DOES IS START?

 The F30X program will start up again this fall.

30 DAY PROGRAM FEE:

$80 & ONLY $70 WITH AN ACTIVE MEMBERSHIP

* 30 Day Program includes 3 classes per week led by personal trainer Ann Hyrkas

* Tips on what to do on your days outside of class.

* F30X T-Shirt - these custom designed shirts will be ordered after registtation

* Resources available for nutrition

* Body Mass Index and Measurements and Blood Pressure will be taken if desired by the particiapnt.

F30X WILL RUN IN 30 DAY SEGMENTS.  

AFTER COMPLETING PHASE TWO, A 2 WEEK WRAP UP PHASE

WILL START IMMEDIATELY THE FOLLOWING WEEK.

THE PROGRAM DOES QUALIFY FOR THE INSURANCE DISCOUNT PROGRAM. WE ARE CURRENTLY WORKING WTIH BLUE CROSS BLUE SHIELD, UCARE OR MINNESOTA, HEALTH PARTNERS, PREFERRED ONE AND VITALITY. PLEASE CALL THE STUDIO FOR COMPLETE DETAILS OR TO ENROLL. 

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